Everybody knows that exercises are good for one’s health, but if you are looking to shed an extra pound it is even more crucial. Tying your stomach with belts or sucking it in won’t help at all. Are you disappointed you can’t fit into your lovely dress or you are simply not happy with your weight? The perfect answer to all your worries is going the longer but trusted route of exercises that will help you lose that excess weight. This is not going to be easy, but what’s for sure if you will burn your calories and gain lean muscle. Here are the best 10 workout exercises to help you lose weight fast:
As simple and ordinary as it may look, walking is one of the ways you can lose weight effortlessly and without notice. Did you know by incorporating 3o minutes of walking into your daily exercise regimen can help you lose more than 150 calories every day? I know that most people, especially those looking to burn more weight won’t give this a try. Of course, it is the easiest form of workout and one which doesn’t involve intense exercises. So make a point of walking for at least 20-30 minutes and increase the time and frequency. Ensure to put on your comfortable shoes and walk your way to the weight of your dream.
CrossFit works pretty well for people wishing to lose weight, except that you should not overdo it. It involves various workouts ranging from kettlebell swings to box jumps to squats to rope climbs and more. All of these exercises are designed to be intense but of shorter duration. You can find a fitness trainer to help you plan a set of workouts that fit you to avoid injuring yourself.
Did you know that yoga can be a great way of losing weight? This is because it helps to ready your body for other intense and longer workouts by ensuring your body is flexible and copes with what exercises are ahead. In fact, yoga is a traditional approach to body and mind fitness that emphasizes stability and balance.
- Jumping the Rope
If you remember the good old days when you used to do this during PE classes back in school, you certainly know how great jumping the rope is to weight loss program. The good thing about it is you can carry it easily and does not require much space. You can even practice in your room if you cannot make it to the gym.
- Strength Training
It’s a general myth that lifting weights bulks you up, it, in fact, it has been found that it helps to slim down and bolsters the body’s metabolism permanently. Remember the secret to weight loss is building lean muscle. You can integrate circuit training, which is all about moving quickly from one workout to the next. This, according to fitness experts, burns 30 percent more calories compared to ordinary weight workout. When properly done, you can burn up to 10 calories a minute, burn more fat and strengthen your muscle.
- Tabata Drill
These intervals between exercises may seem short but the results are amazing. Start off with dumbbells up to the shoulders, including the feet. Ensure to jack the dumbbells straight up ensuring that the arms stretch out while at the same time making your feet come outwards. The exercise should last 20-30 seconds followed by a 10-minute rest. After the rest, position your feet should-width apart and dumbbells at the chest. Jab the dumbbells across your body. Repeat the exercises in similar cycles and increase the pace and duration as your body adjusts.
- Mountain Climbers
This is one of the best ways you can burn calories. You may use resistance bands or any other method provided you get the exercises done. It targets various parts of the body, including the obliques, hamstrings and the butt. Start by tying a band around a stable pole. In a plunk position facing away from the pole and the feet positioned in handles. You can also bring the left and the right knee towards the chest but without allowing the toes of the let you are bending to touch the floor. Repeat the same for 1-2 minutes and rest before continuing. Take three sets at a time and see the results.
Squats perhaps some of the best exercises in a weight loss program. When done under the help of an expert, squats can help you lose more weight since they focus on the entire lower body. Start by placing your feet apart (hip-width) and arms at the sides. Lower your legs and raise the arms in front while keeping your knees in line with the toes and your thighs parallel to the floor and back straight. Ensure an even pace and back to a standing posture.
- Double Jump
Now that you know how to do squats, you may incorporate the lunge and jumps to take your workout to the next level. By doing this, you increase your heart rate, a move that will make you get a feel of the burning effect in your butt, abs, and legs.
Swimming workouts are effective in burning body fat while keeping your strong and flexible, and healthier all the time. It has the ability to burn up to 700 calories an hour, making it the best form of exercise for not only losing weight but also and toning. This is because it targets almost all the body parts, including the legs, arms, hips, the back, and glutes.
If done properly and at the right pace, swimming can be used solely to lose weight. However, combining it with other forms of exercises can help you lose more weight fast.
Now you are ready to jumpstart your journey to a lean and fat-free body with these easy-to-do exercises.