Looking for fitness information and resources? Then welcome to the Vibration Exercise Store. Vibration plate style machines – for which our blog is named – is not a new trend in exercise. One of the wonderful things about whole-body vibration is that so many people from all age groups can benefit from it.
Just last week, this writer’s elderly father visited her sports therapist who has the Confidence Fitness model. These no longer need to cost $1,000 or more. In this case, the simple $250 machine was plenty to give her dad a whole-body workout. He felt wonderful! And, his daughter also feels wonderful after a 10-minute session on the machine.
But, I want to let you know that this website is not going to JUST talk about these machines. Here you will find posts covering everything from sports nutrition, women’s and men’s health concerns, supplements and diet, and of course, lifestyle and exercise. You will see, as time goes on, that we’re a varied bunch here! We will be posting asap!